Packed with antioxidants like anthocyanins, blueberries help protect the skin from oxidative stress and reduce signs of aging like wrinkles and dullness.
Rich in healthy fats, vitamin E, and glutathione, avocados deeply nourish the skin, improve elasticity, and prevent premature aging.
Loaded with polyphenols and vitamin C, pomegranates boost collagen production and fight free radicals, keeping the skin firm and youthful.
Containing enzymes like papain and nutrients such as vitamins A, C, and E, papayas promote skin renewal and reduce inflammation and age spots.
Especially red and purple varieties, grapes are rich in resveratrol, a powerful anti-aging compound that protects skin cells and slows aging.
High in vitamin C, oranges support collagen formation, brighten the skin, and protect against sun damage and wrinkles.