Rich in monounsaturated fats, avocados help lower “bad” LDL cholesterol and raise “good” HDL.
Salmon, mackerel & sardines are loaded with omega-3s that fight inflammation and prevent clots.
Blueberries, strawberries & raspberries are rich in antioxidants that protect artery walls.
Garlic has sulfur compounds that may widen blood vessels and enhance blood flow.
Spinach, kale, and arugula are rich in nitrates that improve artery function and reduce stiffness.
Reduces LDL cholesterol and arterial inflammation.