The 6 Healthiest Nuts, Ranked from Best to Worst 

✅ High in vitamin E ✅ Boosts heart & bone health ✅ Great for weight management 

Almonds – The All-Rounder 

✅ Supports brain & heart health ✅ Powerful anti-inflammatory 

Walnuts – Brain Food 

💪 Packed with protein & fiber ✅ Supports eye health (lutein & zeaxanthin) ✅ Great for digestion 

Pistachios – The Green Powerhouse 

🥄 Rich in copper, magnesium & iron ✅ Supports nerve & immune health ⚠️ Slightly lower fiber content 

Cashews – Creamy & Nutritious 

🌰 High in vitamin E & healthy fats ✅ Good for skin & heart ⚠️ Calorie-dense 

Hazelnuts – Skin-Friendly Nut 

😋 Creamy texture & subtle sweetness ✅ Heart-healthy fats ⚠️ Very high in calories & low in protein 

Macadamia Nuts – Delicious but Decadent