✅ High in vitamin E ✅ Boosts heart & bone health ✅ Great for weight management
✅ Supports brain & heart health ✅ Powerful anti-inflammatory
💪 Packed with protein & fiber ✅ Supports eye health (lutein & zeaxanthin) ✅ Great for digestion
🥄 Rich in copper, magnesium & iron ✅ Supports nerve & immune health ⚠️ Slightly lower fiber content
🌰 High in vitamin E & healthy fats ✅ Good for skin & heart ⚠️ Calorie-dense
😋 Creamy texture & subtle sweetness ✅ Heart-healthy fats ⚠️ Very high in calories & low in protein