Blog - Wellnessforge

5 Surprising Causes of Top of Foot Pain and How to Finally Treat Them Effectively

Is a sharp discomfort on the top of your foot making every step a challenge? You are not alone. Many […]

Lower back pain is a common problem for many women, disrupting everyday tasks and lowering overall quality of life. Understanding

A strong immune system is essential for overall health and protecting the body from infections and diseases. Proper nutrition is critical in

Anxiety and stress are common issues in today’s fast-paced world, and many people struggle with them on a daily basis. With

Migraine is a common neurological condition that causes a painful headache and is accompanied by other symptoms such as nausea,

What is Mindfulness ? Mindfulness, or the practice of being fully present and engaged in the moment, has grown in

The Importance of Hydration for Athletes Imagine, an engine is running at full speed. It not only needs fuel but

Our eyes are sensitive organs that can react to various irritants and infections, leading to discomfort and visual disturbances. Two

Did you know that even minor body dehydration can damage your mood, memory, and cognitive abilities? In fact, reducing even