6 Soothing Teas and Healing Herbs Backed by Science to Calm an Inflamed Gut

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Known for its calming effects, chamomile also soothes the digestive tract and reduces cramps.

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A warming root that reduces nausea and gut inflammation with powerful antioxidants.

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Its menthol relaxes intestinal muscles and eases bloating, especially helpful for IBS.

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Helps protect the stomach lining and calm irritation without raising blood pressure.

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Forms a soothing coating in the gut, aiding in relief from acid and inflammation.

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Relieves gas, bloating, and cramping after meals thanks to its antispasmodic properties.

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