7 Powerful Foods That Naturally Crush Cravings and Help You Shed Pounds

Creamy and full of healthy fats, avocados keep you full and satisfied longer.

1. Avocados 

High in protein and probiotics, Greek yogurt curbs hunger and supports gut health.

2. Greek Yogurt 

Loaded with fiber, apples help you feel full with fewer calories.

3. Apples 

Packed with protein, eggs make a perfect hunger-fighting breakfast.

4. Eggs 

These tiny seeds expand in your stomach and are rich in fiber and omega-3s.

5. Chia Seeds 

A handful of almonds provides healthy fats, protein, and fiber — a triple hunger-fighting combo.

6. Almonds 

Slow-digesting carbs and soluble fiber make oatmeal a powerful craving buster.

7. Oatmeal