8 Anti-Inflammatory Drinks to Reduce Bloating 

Ginger reduces inflammation, lemon aids digestion.How to use: Boil sliced ginger in water, add lemon juice, and sip warm. 

Ginger-Lemon Tonic 

Peppermint relaxes your intestinal muscles and eases bloating. Bonus: It also helps reduce cramping and nausea. 

Peppermint Tea 

Turmeric contains curcumin, a powerful anti-inflammatory. Blend with warm almond milk, black pepper, and cinnamon for best absorption. 

Turmeric Golden Milk 

Fennel soothes the gut and helps expel gas naturally. Soak crushed fennel seeds overnight and drink on an empty stomach. 

Fennel Seed Water 

Cucumber cools inflammation; mint refreshes and aids digestion. Infuse in water and chill for a refreshing anti-bloat sip. 

Cucumber-Mint Detox Water