Ginger reduces inflammation, lemon aids digestion.How to use: Boil sliced ginger in water, add lemon juice, and sip warm.
Peppermint relaxes your intestinal muscles and eases bloating. Bonus: It also helps reduce cramping and nausea.
Turmeric contains curcumin, a powerful anti-inflammatory. Blend with warm almond milk, black pepper, and cinnamon for best absorption.
Fennel soothes the gut and helps expel gas naturally. Soak crushed fennel seeds overnight and drink on an empty stomach.
Cucumber cools inflammation; mint refreshes and aids digestion. Infuse in water and chill for a refreshing anti-bloat sip.