8 Hidden Clues You're Magnesium Deficient 

Frequent spasms or twitches may signal low magnesium. 

1. Muscle Cramps 

Low levels can cause constant tiredness or weakness. 

Fatigue 

Magnesium supports mood; deficiency may increase stress. 

Anxiety or Irritability 

Trouble falling or staying asleep is a common symptom. 

Sleep Issues 

Magnesium helps regulate heart rhythm; deficiency can disrupt it. 

Irregular Heartbeat 

Low magnesium may affect nerve function. 

Numbness or Tingling 

Migraines or tension headaches may be linked to low magnesium. 

Frequent Headaches 

Chocolate is high in magnesium; cravings may hint at deficiency. 

Cravings for Chocolate