Rich in potassium, bananas help balance sodium levels and relax blood vessels, lowering blood pressure.
High in healthy fats and magnesium, almonds improve blood vessel function and reduce hypertension risk.
Packed with calcium and probiotics, Greek yogurt supports heart health and blood pressure regulation.
Loaded with antioxidants and fiber, berries protect arteries and help reduce inflammation linked to high blood pressure.
Low-sodium and rich in fiber and plant-based protein, this combo supports healthy blood pressure and weight management.
Contains flavonoids that relax blood vessels and improve circulation, helping to lower blood pressure naturally.